Therapist & dietitian Led  •  Whole-Person Wellness  •  Zero Restriction  •  Real-Life Tools

Therapist & dietitian Led  •  Whole-Person Wellness  •  Zero Restriction  •  Real-Life Tools  •  Therapist & dietitian Led • Whole-Person Wellness • Zero Restriction • Real-Life Tools

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Led by a therapist and dietitian, The Balanced Lab helps women rewire their wellness beliefs and embody enduring, whole-person health in a way that feels reinvigorating instead of restricting. 

The End of Diets. The Start of You.

You.

You.

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Do you feel like you’re doing everything right?

Dieting. 6 a.m. workouts. Following every recommendation you’ve heard to a T.

And yet, despite all your efforts, you still don’t feel your best.

It’s not you. It’s the definition of “healthy” you’ve been taught, and it’s one that doesn’t work for your body or life.

The Balanced Lab is here to help rewrite everything you know about health and wellness on YOUR terms.

You Just Need a Better Way.

You Don’t Need to Work Harder.

Zero restrictive rules, shame-based tactics, or pressure to be perfect

Personalized coaching from professionals who get it (we’ve been there ourselves!)

Tools that work in real life, no matter what life looks like for you right now

A full mind-body philosophy that addresses the root causes, not just the symptoms

In The Balanced Lab, you’ll get:

Dietitian & Certified Health Coach

gaby

Licensed Therapist & Certified Health Coach

jackie

We’re Jackie and Gaby, certified health coaches and a licensed therapist and dietitian duo on a mission to help women break free from the noise, shame, and confusion that surrounds wellness.

Through our signature program, we teach you to care for yourself in a way that’s both attainable and sustainable, so you can feel your best, look your best, and live your best life.

Two Women. One Mission.

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Investment: $350

Back to all programs
 Inclusions: 
  • 60-min intake session with both therapist and dietitian
  • Two 30-min 1:1 follow-up sessions (one with each of us)
  • Four 15-min optional drop-in calls for real-time support
  • One private training session with a certified fitness coach, plus 15% off her full online workout library
  • Personalized check-ins via email or message
  • A starter workbook with prompts, tools, and guided reflection
  • Thought reframing, nutrition guidance, and stress management tools


1-Month Starter 

Reconnect & Reset 

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Investment: $1,200

Back to all programs
Inclusions:
  • 12 sessions (6 with Gaby, 6 with Jackie)
  • Personalized health coaching through our 3-phase method: Unlearn, Rewire, Embody
  • Custom tools and exercises based on your goals
  • Weekly mindset modules, mini-lessons, and workbook materials
  • Unlimited support via text or email
  • Focused coaching on intuitive eating, movement, body image, and emotional regulation
  • Three private training sessions with a certified fitness coach, plus 15% off her full online workout library

3-Month Signature Program

The Wellness Rewire

INQUIRE FOR PRICING
Back to all programs
Choose from:
  • Single sessions
  • Packages (3 or 6 sessions)
  • Fully tailored to your current needs and goals
  • Options include: meal planning, body image work, habit coaching, and more
A la Carte

1:1 Coaching & Bundles

(finally!)

No Shame. No Shortcuts. Just Real Support

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In this phase, we’ll let go of the inner narratives and strict rules that keep you stuck in cycles of guilt, burnout, or “starting over.” We quiet the outside noise so you can finally hear the voice within yourself again.

unlearn

In this phase, we’ll integrate everything you’ve learned into your daily life, creating rhythms that feel natural instead of forced. You’ll build confidence in your choices while honoring the flexibility life demands.

embody

In this phase, we’ll replace old patterns with habits rooted in your values, not perfectionism. We reframe the beliefs that once held you back so you can move forward with clarity, confidence, and self-trust.

rewire

Learn more
Learn more
Learn more
In this phase, we’ll let go of the inner narratives and strict rules that keep you stuck in cycles of guilt, burnout, or “starting over.” We quiet the outside noise so you can finally hear the voice within yourself again.

unlearn

embody

In this phase, we’ll integrate everything you’ve learned into your daily life, creating rhythms that feel natural instead of forced. You’ll build confidence in your choices while honoring the flexibility life demands.

rewire

In this phase, we’ll replace old patterns with habits rooted in your values, not perfectionism. We reframe the beliefs that once held you back so you can move forward with clarity, confidence, and self-trust.

Learn more
Learn more

unlearn

In this phase, we’ll let go of the inner narratives and strict rules that keep you stuck in cycles of guilt, burnout, or “starting over.” We quiet the outside noise so you can finally hear the voice within yourself again.

embody

In this phase, we’ll integrate everything you’ve learned into your daily life, creating rhythms that feel natural instead of forced. You’ll build confidence in your choices while honoring the flexibility life demands.

In this phase, we’ll replace old patterns with habits rooted in your values, not perfectionism. We reframe the beliefs that once held you back so you can move forward with clarity, confidence, and self-trust.

rewire

Learn more
Learn more

unlearn

In this phase, we’ll let go of the inner narratives and strict rules that keep you stuck in cycles of guilt, burnout, or “starting over.” We quiet the outside noise so you can finally hear the voice within yourself again.

In this phase, we’ll integrate everything you’ve learned into your daily life, creating rhythms that feel natural instead of forced. You’ll build confidence in your choices while honoring the flexibility life demands.

embody

rewire

In this phase, we’ll replace old patterns with habits rooted in your values, not perfectionism. We reframe the beliefs that once held you back so you can move forward with clarity, confidence, and self-trust.

Learn more
Learn more
Real change starts when you stop trying to fit within someone else’s parameters of healthy.
Our proven three-phase method is designed to help you achieve optimal health while aligning with your unique goals, values, and lifestyle.

Our Philosophy is Simple.

JOIN NOW

begin

now it’s time for your next chapter to

Our clients didn’t need another plan or even another practitioner. They needed a whole-person approach that combined nourishment, mindset, movement, and deep inner work.

That’s what led us to create The Balanced Lab. A place where women not only have access to a supportive therapist and dietitian team, but also a like-minded community of women walking the same journey toward a more grounded, empowering, and aligned version of wellness.

We met right out of grad school while working at an eating disorder treatment center and immediately gravitated toward each other. From day one, we were already collaborating on how we could make our clients’ lives better.

As we moved to work in private practice and other organizations (Gaby focusing on nutrition, Jackie on therapy), we knew something was missing. What we saw in our clients, again and again, were smart, driven women who felt completely overwhelmed by the constant noise and contradiction around health. They were trying everything they were told and still felt frustrated, stuck, and unhappy.

But First, Here’s a Little of Ours.

This is Your Story. 

  • $50 credit toward future sessions
  • One free 30-minute bonus session
  • Exclusive bonus content (like a meditation or workshop bundle)


You choose your reward:


  • Make a referral with your exclusive code/link
  • Your friend gets $50 off any paid program

how it works:

Refer a friend to our Wellness Ripple Rewards, and you both benefit.

Wellness is Better When Shared with Friends.  

Book a Complimentary Consultation

If you’ve made it this far and something in you is saying, “I need this,” but you’re not sure which program is right for you, let’s figure it out together!
Book a free connection call below. We’d love to meet you!

When women support women in wellness, the impact ripples outward.

book a complimentary consultation